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Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
Be Athletic Fitness - The Ring FLR (Front Leaning Rest) is brilliant at strengthening the serratus anterior muscle. It's the one that lies just under your pec and on your ribs. It
![Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol](https://www.crossfitavon.com/uploads/5/8/2/9/58292573/19apr5_orig.jpg)
Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
![Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol](http://www.crossfitavon.com/uploads/5/8/2/9/58292573/weds-6th-feb-1.jpg)
Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
![Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol](https://www.crossfitavon.com/uploads/5/8/2/9/58292573/27oct3_orig.jpg)
Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
![Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol](https://www.crossfitavon.com/uploads/5/8/2/9/58292573/19apr1_orig.jpg)
Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
![Front leaning rest on rings | exercise in 2022 | Shoulder workout, Stomach workout, Exercise & fitness equipment Front leaning rest on rings | exercise in 2022 | Shoulder workout, Stomach workout, Exercise & fitness equipment](https://i.pinimg.com/originals/81/5f/7e/815f7e027541e49860dddbf00c20f183.jpg)